Yes the last three months, the end of 2018 is fast upon us but alas we will be strong! We shall make healthy choices most of the time and on that very special day of days at the right place and time you will eat whatever you want. You must though be diligent on the portion size and when you eat. Your digestive system may fire back at you for being so good as of late.
Let's play, maintain and don't gain! It's a fun game many people across the globe set out to attain during "The last three months".
So weigh yourself in the birthday suite, measure your dominate mid bicep, at your belly button and dominate mid thigh. MAINTAIN those inches and numbers through THE LAST THTREE MONTHS and the new year will be so m u c h easier for goals and fitness endeavors.
Break a leg you all and let me know your obstacles and or questions so we can guarantee success.